These days, you will notice that most children have tablet or smart phones on their hand playing games there than go outside. For this reason, many medical experts have informing the public of the growing rate of how lifestyle diseases including diabetes and heart disease grown a lot. Not just unhealthy foods, many healthcare experts believed that a sedentary way of living is one of the biggest contributors for this type of trend.
What’s more alarming is that, this trend isn’t just confined to adults but also, even young kids are falling victims of such diseases.
If you’re a parent and you like to protect your beloved kids from these diseases, then it isn’t enough to just modify your diet. It is important to motivate everyone to get up and move. Coaxing your little ones to get out and leave their tablet, gaming consoles, TV momentarily can deliver lots of benefits. As a matter of fact, one of the best outdoor activities that can be done today is playing tennis. For one, it helps children to be physically fit while enabling them to master their motor skills as they start to learn the basics of the game.
As you play this sport constantly with them, it is not long until they get hooked up with it as well and when it happens, they will be able to control their weight or even lose excess fats, leading to a healthier life and body. Active children usually grow into adults who have healthy weight according to studies. Not only that, other sporting activities similar to rugby and basketball can prevent developing type-2 diabetes especially among young children.
Children who are engaged into physical activities right at their early age is going to bring this habit even when they enter adulthood. In addition to the physical benefits of outdoor play, children who are engaged in these sorts of activities are less stressed and also, they’re less likely to deal with depression. This is more beneficial for children who are overburdened at school. Not only that, sports imply a number of life lessons similar to discipline and even concentration which we all know to be valuable in different aspects of life.
Last but not the least, young kids who are into outdoor activities might be able to develop leadership skills which could benefit them when the time comes that they are seeking for employment or running their own business. Kids who are engaged into sports regularly as well as outdoor activities have less odds of abuse alcohol or get into drugs. It improves also their self confidence by being part of a team when playing sports.