A Quick Rundown of Health

The Four Pillars to Health and Wellness

Research has shown that people are falling sick more often nowadays than before and they keep using prescribed drugs to cure these diseases. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

Having a healthy body will guarantee you your health and wellbeing together with the longevity of the life you lead. But unfortunately, most folks now are either confused or are purposely mislead into a number of unhealthy habits and diet. Let’s look at some of the pillars that will ensure your health and wellness.

1st Pillar of Health

Our aura is the first thing you need to know in this four-point plan of health and wellness. With the bombardment of electronic computers, gadgets, mobile phones, and several variations of digital toys, studies have suggested that our aura continues to weaken consequently allowing foreign elements to attack our bodies constantly. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

The immune system of our bodies is the second pillar of our health and wellness and acts as our natural defense system. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

This immune system consists of many protective cells that can combat these diseases head on and they include the T-cells, B-cells and so on which are responsible for protecting our body’s immune system.

Third Plan of Health

Our body’s pH balance is the next pillar of our health and wellness. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The polluted environment we live usually causes the decline of our body’s pH, together with the processed and overcooked foods we consume and beverages. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.

Fourth Plan of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.

All of these pillars discussed above have been proven to be critical in maintaining health and wellness of the body.

You can click on the various health and wellness websites found on the internet and click on their homepage to get started on learning more on this four pillars.

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